https://www.boxerfitfitness.com/training-articles daily 0.75 2021-06-08 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d50d4b8567c8a0001aea3b3/1565578438996/IMG_3355.jpg Training https://www.boxerfitfitness.com/training-articles/pickingtherightsplit monthly 0.5 2019-12-23 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d50db797ed3b60001cbebf6/1565580158269/savingPNG.jpg Training - Picking The Right Split https://www.boxerfitfitness.com/training-articles/whatkindofathleteareyou monthly 0.5 2019-08-12 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d518b72f9c781000121bd55/1565625208012/public.jpeg Training - What Kind of Athlete Are You https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d50d6912cf86f000109aa71/1565578903845/fdgdf.jpg Training - What Kind of Athlete Are You https://www.boxerfitfitness.com/training-articles/gym-vocab monthly 0.5 2019-08-12 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d50dc83e6bf03000113e009/1565580522677/savingPNG+%281%29.jpg Training - Gym Vocab https://www.boxerfitfitness.com/training-articles/favorite-training-gear monthly 0.5 2019-09-17 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5191253c7f770001c57a55/1565626679193/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d519606ff619f0001b14a45/1565627928152/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d51964cb5976c0001bb1b6c/1565627995632/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d51907d05255900014f3a42/1565626510780/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5195dcf9c7810001222b79/1565627888298/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d51966eb5976c0001bb1cfa/1565628033595/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d518de2ff619f0001b0eebb/1565625841084/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d518d56b5976c0001bac1ad/1565630591563/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d51957205255900014f6ab9/1565627788169/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d51962a05255900014f750c/1565627961884/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5190513c7f770001c57361/1565626464619/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5196a55754e60001a8a6d7/1565628098940/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5190b25754e60001a86878/1565626564281/public.jpeg Training - Favorite Training Gear https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d519528b5976c0001bb115c/1565627712644/public.jpeg Training - Favorite Training Gear https://www.boxerfitfitness.com/training-articles/allaboutcardio monthly 0.5 2019-09-02 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d6d18800e4ae800019fb5a5/1567430800614/public.jpeg Training - All About Cardio Hugo absolutely LOVES his walks. https://www.boxerfitfitness.com/training-articles/somedaystheweightsjustheavy-autoregulation monthly 0.5 2019-09-17 https://www.boxerfitfitness.com/training-articles/nextstopsnapcity monthly 0.5 2019-10-14 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5da48cd08d6ffd16dc4577ba/1571065045448/1.jpg Training - Next Stop! Snap City https://www.boxerfitfitness.com/training-articles/itsokaytogohome monthly 0.5 2019-10-21 https://www.boxerfitfitness.com/training-articles/workoutlength monthly 0.5 2019-11-25 https://www.boxerfitfitness.com/training-articles/workwithwhatyuhgot monthly 0.5 2019-12-05 https://www.boxerfitfitness.com/training-articles/changing/omittingexercises monthly 0.5 2019-12-11 https://www.boxerfitfitness.com/training-articles/setting-up-for-new-years-resolutions monthly 0.5 2019-12-23 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5e01147836f84b3789447e9f/1577129090202/123.jpg Training - Setting Up for New Year's Resolutions Here is super basic 3 day training split that would be great for beginners who have never lifted before. Cardio can easily be added at the end of each training session or on days you don’t lift to get some extra activity in. https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5e0116c0bd70815d4e1580ae/1577129680875/cal.jpg Training - Setting Up for New Year's Resolutions https://www.boxerfitfitness.com/training-articles/gym-etiquette monthly 0.5 2020-01-29 https://www.boxerfitfitness.com/training-articles/youremorelikelytomakeafriend monthly 0.5 2020-03-03 https://www.boxerfitfitness.com/training-articles/fatiguesneakinguponyou monthly 0.5 2020-03-10 https://www.boxerfitfitness.com/training-articles/missingmorethanthegym monthly 0.5 2020-06-22 https://www.boxerfitfitness.com/training-articles/whyifeelgoalsettingisimportantpart1 monthly 0.5 2020-07-07 https://www.boxerfitfitness.com/training-articles/consistency-over-everything-part-2-of-how-goals-and-goal-setting-changes monthly 0.5 2020-07-22 https://www.boxerfitfitness.com/training-articles/traininginabusygym monthly 0.5 2021-05-24 https://www.boxerfitfitness.com/training-articles/feelinglikecrap monthly 0.5 2021-06-02 https://www.boxerfitfitness.com/training-articles/findingtherightatmosphere monthly 0.5 2021-06-09 https://www.boxerfitfitness.com/nutritionarticles daily 0.75 2020-06-29 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5227013cfb380001280524/1565665031569/IMG_4245.jpg Nutrition https://www.boxerfitfitness.com/nutritionarticles/Diets101 monthly 0.5 2019-08-19 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d52262fe2a7a100014cbf98/1565664819569/asdf.png Nutrition - Diets 101 https://www.boxerfitfitness.com/nutritionarticles/Fatlossphase monthly 0.5 2019-08-12 https://www.boxerfitfitness.com/nutritionarticles/beginnersupplementation monthly 0.5 2019-08-23 https://www.boxerfitfitness.com/nutritionarticles/normal-week-of-eating monthly 0.5 2020-02-03 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d522f4e00d8630001648898/1565667158085/sun.jpg Nutrition - Normal Week of Eating https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d522f2ff9aab10001ed0530/1565667120991/sat.png Nutrition - Normal Week of Eating https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d522e3af9aab10001ecfe57/1565666877450/fri.jpg Nutrition - Normal Week of Eating https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d522cd7f9aab10001ecef8e/1565666530379/tue.png Nutrition - Normal Week of Eating https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d522c89b156040001250936/1565666444291/mon.jpg Nutrition - Normal Week of Eating https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d522da0ceb0a70001075892/1565666724958/wed.jpg Nutrition - Normal Week of Eating https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d522de08809e5000181dd31/1565666795534/thur.jpg Nutrition - Normal Week of Eating https://www.boxerfitfitness.com/nutritionarticles/butireallylikegoingouttoeat monthly 0.5 2019-09-09 https://www.boxerfitfitness.com/nutritionarticles/salads-they-dont-always-have-to-be-boring monthly 0.5 2020-02-21 https://www.boxerfitfitness.com/nutritionarticles/sneakinginprotein monthly 0.5 2019-11-11 https://www.boxerfitfitness.com/nutritionarticles/what-constitutes-a-meal monthly 0.5 2020-02-11 https://www.boxerfitfitness.com/nutritionarticles/additionalpopularbeginnersupplements monthly 0.5 2020-06-29 https://www.boxerfitfitness.com/books daily 0.75 2020-02-03 https://www.boxerfitfitness.com/books/thefouragreements monthly 0.5 2019-08-13 https://www.boxerfitfitness.com/books/12-rules-for-life monthly 0.5 2019-09-23 https://www.boxerfitfitness.com/books/extremeownership monthly 0.5 2020-08-21 https://www.boxerfitfitness.com/books/the-energy-bus monthly 0.5 2020-02-03 https://www.boxerfitfitness.com/home daily 1.0 2020-01-29 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d523760ee2cc900019e5410/1580331724114/IMG_4265.jpg Home - Training Discover my views on training through my years of learning and experience. https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d65f9e0b85c0e0001997e4b/1566964195172/IMG_2478+%281%29.jpg Home - Nutrition A fine line between enjoying life and working towards your goals. https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5d74e4c440ee00017331d8/1566961740464/public.jpg Home https://www.boxerfitfitness.com/about-me daily 0.75 2019-08-28 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d50c9a5ba218e0001386aad/1565575597304/IMG_8045.jpg About Me https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d65f955e5cf2f000104dbf4/1566964055688/IMG_6870.jpg About Me https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5235438809e50001821148/1565668683841/IMG_2173.JPG About Me https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5235b262908b00017f2aa5/1565668788500/IMG_1611.JPG About Me https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d50caa5a18d7b00010a0dc1/1565575905394/IMG_7341.JPG About Me https://www.boxerfitfitness.com/about-boxer-fit-fitness daily 0.75 2019-08-23 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d50ce3a945f2e000120122f/1565576841005/44854_1376152332275_193411_n.jpg About Boxer Fit Fitness Buster at my High School Grad Party https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5aaa40a827b9000189a6c6/1566222921192/public.jpg About Boxer Fit Fitness Bruno; the first boxer that stole our hearts https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d50cfebba218e00013898ad/1565577207103/IMG_9232.JPG About Boxer Fit Fitness Hugo absolutely loves to be in the pool https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d50cbceba218e0001387eeb/1565576156669/IMG_4172.jpg About Boxer Fit Fitness https://www.boxerfitfitness.com/training daily 0.75 2019-12-26 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5aa6f373fc5400010bc36a/1566223090574/public.jpeg Training https://www.boxerfitfitness.com/nutrition daily 0.75 2019-12-26 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5226cfceb0a7000107240a/1565664984559/IMG_4245.jpg Nutrition https://www.boxerfitfitness.com/book-blog daily 0.75 2019-08-13 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5aa75afd93c4000198c8e5/1566222177042/public.jpeg Book Blog https://www.boxerfitfitness.com/connect daily 0.75 2019-08-20 https://static1.squarespace.com/static/5d50ba12ef3559000172714a/t/5d5b70d89fb0170001fd7198/1566273754330/IMG_4206.jpg Connect